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Anyone has done a Spartan Race before?
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mattshaw78
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4/22/2014  5:54 AM
Can anyone give me any tips if you have
BlueSeats "I like anyone who can make Lebron cry. Melo seems to do it a lot."
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IronWillGiroud
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4/22/2014  7:36 PM
grab the woman ass in the mud
The Will, check out the Official Home of Will's GameDay Art: http://tinyurl.com/thewillgameday
IronWillGiroud
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5/8/2014  9:24 PM
did you do it
The Will, check out the Official Home of Will's GameDay Art: http://tinyurl.com/thewillgameday
izybx
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5/14/2014  12:34 PM
Ive done the Tough Mudder in 2012 and the super sparta in 2013. Just relax and have fub. Hydrate that day. Make sure in your decent running shape. You should be able to run 10 miles wuthout stopping. But these things are about having fun mostly.
Beat the Evil Empire. BEAT MIAMI
mattshaw78
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5/15/2014  4:49 AM
@ IronWillGiroud My race is June 28th

@ izybx thanks for the advice....I have been doing intervals of the row machine, bike and treadmill and lots of pullups. So I hope that will help me just enough not to die at the race lol.

BlueSeats "I like anyone who can make Lebron cry. Melo seems to do it a lot."
IronWillGiroud
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5/15/2014  9:46 PM
that's what you've been doing to prepare??

pull ups are cool, but you should really be under a bar with some heavy weight

The Will, check out the Official Home of Will's GameDay Art: http://tinyurl.com/thewillgameday
IronWillGiroud
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5/15/2014  9:46 PM
try to work on grip strength too so that you can grab the juiciest woman ass in the muds
The Will, check out the Official Home of Will's GameDay Art: http://tinyurl.com/thewillgameday
izybx
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5/17/2014  7:52 AM
mattshaw78 wrote:@ IronWillGiroud My race is June 28th

@ izybx thanks for the advice....I have been doing intervals of the row machine, bike and treadmill and lots of pullups. So I hope that will help me just enough not to die at the race lol.

I think thats a solid training plan. I wouldnt do too many training runs over 5 miles to avoid injury. Last thing you want is knee tendinosis running down hills. Im sure youll do just fine, like I said before the main thing is to have fun. You dont need to be in amazing shape to finish, just good shape. Im sure youll do just fine.

Which sparta is this?

Beat the Evil Empire. BEAT MIAMI
mattshaw78
Posts: 20853
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5/19/2014  6:14 AM
izybx wrote:
mattshaw78 wrote:@ IronWillGiroud My race is June 28th

@ izybx thanks for the advice....I have been doing intervals of the row machine, bike and treadmill and lots of pullups. So I hope that will help me just enough not to die at the race lol.

I think thats a solid training plan. I wouldnt do too many training runs over 5 miles to avoid injury. Last thing you want is knee tendinosis running down hills. Im sure youll do just fine, like I said before the main thing is to have fun. You dont need to be in amazing shape to finish, just good shape. Im sure youll do just fine.

Which sparta is this?

This is June 28th near Mohegan Sun.

BlueSeats "I like anyone who can make Lebron cry. Melo seems to do it a lot."
Hector
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5/19/2014  9:55 AM
mattshaw78 wrote:
izybx wrote:
mattshaw78 wrote:@ IronWillGiroud My race is June 28th

@ izybx thanks for the advice....I have been doing intervals of the row machine, bike and treadmill and lots of pullups. So I hope that will help me just enough not to die at the race lol.

I think thats a solid training plan. I wouldnt do too many training runs over 5 miles to avoid injury. Last thing you want is knee tendinosis running down hills. Im sure youll do just fine, like I said before the main thing is to have fun. You dont need to be in amazing shape to finish, just good shape. Im sure youll do just fine.

Which sparta is this?

This is June 28th near Mohegan Sun.


Do you really h
ave a Shaw Brothers connection or were you kidding?

I'd like to get into those vaults! ;)

Good luck with your training

I'd train at Shaolin if I were you - the one on the Shaw Brothers lot!

(Right where Fu Sheng kneeled with Farnkie Wei & Chi Kuan Chun!)

[quote="jrodmc"] Melo is stupid. [/quote]
IronWillGiroud
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5/24/2014  7:37 AM
http://www.ironmind.com/ironmind/opencms/Main/captainsofcrush.html

train grip with these, you will grab the biggest ass easily in the muds!

The Will, check out the Official Home of Will's GameDay Art: http://tinyurl.com/thewillgameday
Anyone has done a Spartan Race before?

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