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would you support putting a squat rack in every home in america?
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IronWillGiroud
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Joined: 10/17/2012
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you would get a check in the mail and it can only be used on a squat rack and a barbell, and some weights?
yea hell yea
nah not even
it's something worth thinking about
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IronWillGiroud
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9/5/2013  10:11 PM
don't get lost in the details just put it on the tab
The Will, check out the Official Home of Will's GameDay Art: http://tinyurl.com/thewillgameday
AUTOADVERT
playa2
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9/6/2013  5:39 AM
Dude seriously, get help !
JAMES DOLAN on Isiah : He's a good friend of mine and of the organization and I will continue to solicit his views. He will always have strong ties to me and the team.
IronWillGiroud
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9/6/2013  7:28 AM
this is only for concerned citizens
The Will, check out the Official Home of Will's GameDay Art: http://tinyurl.com/thewillgameday
Nalod
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USA
9/6/2013  9:01 AM
If everyone squatted, no need to worry about the "New world order"!

No guns, just glutes!
Bonn1997
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9/6/2013  9:14 AM
playa2 wrote:Dude seriously, get help !

+1
ChuckBuck
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9/6/2013  9:27 AM
Does the squat rack come with a pint of heavy cream?
Nalod
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9/6/2013  9:55 AM
ChuckBuck wrote:Does the squat rack come with a pint of heavy cream?

Cup holder suffice?
jrodmc
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9/6/2013  10:12 AM
playa2 wrote:Dude seriously, get help !

This post is extremely funny and ironic on so many levels.
Markji
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9/6/2013  10:55 AM
jrodmc wrote:
playa2 wrote:Dude seriously, get help !

This post is extremely funny and ironic on so many levels.


+1
The difference between fiction and reality? Fiction has to make sense. Tom Clancy - author
BRIGGS
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9/6/2013  11:17 AM
Nah, Squatting as you get older puts way to much pressure on your knees and back. You can keep your legs strong my running a mile and a half as fast as you can 5 days a week and speed walking for 2 hours on the 6th day rest repeat.
RIP Crushalot😞
Bonn1997
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9/6/2013  7:43 PM
BRIGGS wrote:Nah, Squatting as you get older puts way to much pressure on your knees and back. You can keep your legs strong my running a mile and a half as fast as you can 5 days a week and speed walking for 2 hours on the 6th day rest repeat.

That's not macho enough for IWG
IronWillGiroud
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9/6/2013  7:47 PM
Bonn1997 wrote:
BRIGGS wrote:Nah, Squatting as you get older puts way to much pressure on your knees and back. You can keep your legs strong my running a mile and a half as fast as you can 5 days a week and speed walking for 2 hours on the 6th day rest repeat.

That's not macho enough for IWG

you betray a terrible misread of IWG

The Will, check out the Official Home of Will's GameDay Art: http://tinyurl.com/thewillgameday
IronWillGiroud
Posts: 25207
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Joined: 10/17/2012
Member: #4359
9/6/2013  7:49 PM
IronWillGiroud wrote:
Bonn1997 wrote:
BRIGGS wrote:Nah, Squatting as you get older puts way to much pressure on your knees and back. You can keep your legs strong my running a mile and a half as fast as you can 5 days a week and speed walking for 2 hours on the 6th day rest repeat.

That's not macho enough for IWG

you betray a terrible misread of IWG

squats performed properly with a good weight will never put too much pressure on anything, because if you've been training for a good part of your life you have the muscle in place to handle it.

i'm not saying guys should go out and squat 3 times their body weight. that's an extreme, that's for competition, that's a different level. and you'll never hurt yourself working up to something very reasonable (and at the same time very impressive), like 1.5 times body weight.

The Will, check out the Official Home of Will's GameDay Art: http://tinyurl.com/thewillgameday
IronWillGiroud
Posts: 25207
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Joined: 10/17/2012
Member: #4359
9/6/2013  7:50 PM
IronWillGiroud wrote:
IronWillGiroud wrote:
Bonn1997 wrote:
BRIGGS wrote:Nah, Squatting as you get older puts way to much pressure on your knees and back. You can keep your legs strong my running a mile and a half as fast as you can 5 days a week and speed walking for 2 hours on the 6th day rest repeat.

That's not macho enough for IWG

you betray a terrible misread of IWG

squats performed properly with a good weight will never put too much pressure on anything, because if you've been training for a good part of your life you have the muscle in place to handle it.

i'm not saying guys should go out and squat 3 times their body weight. that's an extreme, that's for competition, that's a different level. and you'll never hurt yourself working up to something very reasonable (and at the same time very impressive), like 1.5 times body weight.

a 150lb man squatting 225 will give this man enough general strength to lift things that make him look like superman to 95% of the people he's ever going to be around

The Will, check out the Official Home of Will's GameDay Art: http://tinyurl.com/thewillgameday
BRIGGS
Posts: 53275
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9/9/2013  12:36 AM
IronWillGiroud wrote:
IronWillGiroud wrote:
Bonn1997 wrote:
BRIGGS wrote:Nah, Squatting as you get older puts way to much pressure on your knees and back. You can keep your legs strong my running a mile and a half as fast as you can 5 days a week and speed walking for 2 hours on the 6th day rest repeat.

That's not macho enough for IWG

you betray a terrible misread of IWG

squats performed properly with a good weight will never put too much pressure on anything, because if you've been training for a good part of your life you have the muscle in place to handle it.

i'm not saying guys should go out and squat 3 times their body weight. that's an extreme, that's for competition, that's a different level. and you'll never hurt yourself working up to something very reasonable (and at the same time very impressive), like 1.5 times body weight.

Actually muscle memory has nothing to do with cartiledge tendons and bone. Muscle is the last thing to betray you as u age--but these other things---they will.

RIP Crushalot😞
IronWillGiroud
Posts: 25207
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Joined: 10/17/2012
Member: #4359
9/9/2013  7:53 AM
BRIGGS wrote:
IronWillGiroud wrote:
IronWillGiroud wrote:
Bonn1997 wrote:
BRIGGS wrote:Nah, Squatting as you get older puts way to much pressure on your knees and back. You can keep your legs strong my running a mile and a half as fast as you can 5 days a week and speed walking for 2 hours on the 6th day rest repeat.

That's not macho enough for IWG

you betray a terrible misread of IWG

squats performed properly with a good weight will never put too much pressure on anything, because if you've been training for a good part of your life you have the muscle in place to handle it.

i'm not saying guys should go out and squat 3 times their body weight. that's an extreme, that's for competition, that's a different level. and you'll never hurt yourself working up to something very reasonable (and at the same time very impressive), like 1.5 times body weight.

Actually muscle memory has nothing to do with cartiledge tendons and bone. Muscle is the last thing to betray you as u age--but these other things---they will.

which way did you vote in the poll?

The Will, check out the Official Home of Will's GameDay Art: http://tinyurl.com/thewillgameday
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would you support putting a squat rack in every home in america?
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