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how many pull-ups can you do?
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orangeblobman
Posts: 7269
Joined: 3/1/2009
Member: #2539
Nauru
now, to be clear, a pull up is when your palms are facing away from you. palms facing towards you is a chin up. (is it towards or toward, for the english majors?)

and they have to be good money. no jail jacks, where you don't come down all the way.

good money is arms fully extended, all the way up so your chin is above bar, and all the way back down, so your arms are straight again before coming up.

you can be nameless, i am interested in the general fitness of the board.

if it's 0, it's 0. no shame.

0
1-3
4-8
9-14
15-25
26-40 (wow, wtf?, you break bones for living?)
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Nalod
Posts: 71352
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USA
4/14/2011  10:01 PM
No pain, is no pain........
AUTOADVERT
orangeblobman
Posts: 27269
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Nauru
4/14/2011  10:02 PM
bro how old are you?

you can be fit like a ****ing animal at your age, you are not above 50, i know this.

WE AIN'T NOWHERE WITH THIS BUM CHOKER IN CARMELO. GIVE ME STARKS'S 2-21 ANY DAY OVER THIS LACKLUSTER CLUSTEREFF.
Nalod
Posts: 71352
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Member: #508
USA
4/14/2011  11:35 PM
orangeblobman wrote:bro how old are you?

you can be fit like a ****ing animal at your age, you are not above 50, i know this.

Im 50. Had open heart surgery about 15 mos ago. Some hereditary ****. Feel great. didn't feel that bad up until a few months before the surgery but amazing now. They break the sternum and thats a motherphucker Work out 5-6 days a week. Im good.

Do some of everything. Elliptical and Row at the house, Gym for everything else. Walk, and about 4 hours of Tennis a week. Just started with higher impact and the tennis great. Been pulling and straining the legs but I just will play thru it and im sure it will get better.
Allanfan20
Posts: 35947
Alba Posts: 50
Joined: 1/16/2004
Member: #542
USA
4/15/2011  1:15 AM
Nalod wrote:
orangeblobman wrote:bro how old are you?

you can be fit like a ****ing animal at your age, you are not above 50, i know this.

Im 50. Had open heart surgery about 15 mos ago. Some hereditary ****. Feel great. didn't feel that bad up until a few months before the surgery but amazing now. They break the sternum and thats a motherphucker Work out 5-6 days a week. Im good.

Do some of everything. Elliptical and Row at the house, Gym for everything else. Walk, and about 4 hours of Tennis a week. Just started with higher impact and the tennis great. Been pulling and straining the legs but I just will play thru it and im sure it will get better.

Glad to hear you are doing well...

With that said, I've been learning how to play tennis lately and I was taught the Spin Serve today. Fooking hard as balls.

“Whenever I’m about to do something, I think ‘Would an idiot do that?’ and if they would, I do NOT do that thing.”- Dwight Schrute
Markji
Posts: 22753
Alba Posts: -4
Joined: 9/14/2007
Member: #1673
USA
4/15/2011  5:12 PM
Nalod wrote:
orangeblobman wrote:bro how old are you?

you can be fit like a ****ing animal at your age, you are not above 50, i know this.

Im 50. Had open heart surgery about 15 mos ago. Some hereditary ****. Feel great. didn't feel that bad up until a few months before the surgery but amazing now. They break the sternum and thats a motherphucker Work out 5-6 days a week. Im good.

Do some of everything. Elliptical and Row at the house, Gym for everything else. Walk, and about 4 hours of Tennis a week. Just started with higher impact and the tennis great. Been pulling and straining the legs but I just will play thru it and im sure it will get better.

Nalod, I'm glad you are OK now. Open heart surgery is a bitch. Stay healthy; keep exercising and eat well.
The difference between fiction and reality? Fiction has to make sense. Tom Clancy - author
Nalod
Posts: 71352
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Member: #508
USA
4/16/2011  12:40 AM
Thanks......Funny was the weekend I was in the hospital was the weekend the UK had a get together and Marv did a great job pulling a group together. Im out of town so its not easy. I fully believe a night of heavy drinking and nite alone in the hotel in a less than perfect shape might have done me in. All week long Im telling my wife I don't think I should go as i felt weird.

It wall worked out. Few operations leave you better then when you started. I was very fortunate and freaking insurance is great. Operation cost like 90 grand and maybe I had to pay #3000. My wife was amazing and really took good care of me. My parents live near by and were able to help. Was walking a mile after 2.5 weeks and back to work part time in 3. Did 16 weeks of exercise under supervision at hospital and have not stopped since. I've lost like 25 lbs and changed my body quite a bit the last year. Im about half way done. would like to lose more weight.
Marv
Posts: 35540
Alba Posts: 69
Joined: 9/2/2002
Member: #315
4/16/2011  9:38 AM
Nalod wrote:Thanks......Funny was the weekend I was in the hospital was the weekend the UK had a get together and Marv did a great job pulling a group together. Im out of town so its not easy. I fully believe a night of heavy drinking and nite alone in the hotel in a less than perfect shape might have done me in. All week long Im telling my wife I don't think I should go as i felt weird.

It wall worked out. Few operations leave you better then when you started. I was very fortunate and freaking insurance is great. Operation cost like 90 grand and maybe I had to pay #3000. My wife was amazing and really took good care of me. My parents live near by and were able to help. Was walking a mile after 2.5 weeks and back to work part time in 3. Did 16 weeks of exercise under supervision at hospital and have not stopped since. I've lost like 25 lbs and changed my body quite a bit the last year. Im about half way done. would like to lose more weight.

don't worry man. next time you come up we're bringing the paddles. had to use them twice on martin in montreal.
Nalod
Posts: 71352
Alba Posts: 155
Joined: 12/24/2003
Member: #508
USA
4/16/2011  11:50 AM
Marv wrote:
Nalod wrote:Thanks......Funny was the weekend I was in the hospital was the weekend the UK had a get together and Marv did a great job pulling a group together. Im out of town so its not easy. I fully believe a night of heavy drinking and nite alone in the hotel in a less than perfect shape might have done me in. All week long Im telling my wife I don't think I should go as i felt weird.

It wall worked out. Few operations leave you better then when you started. I was very fortunate and freaking insurance is great. Operation cost like 90 grand and maybe I had to pay #3000. My wife was amazing and really took good care of me. My parents live near by and were able to help. Was walking a mile after 2.5 weeks and back to work part time in 3. Did 16 weeks of exercise under supervision at hospital and have not stopped since. I've lost like 25 lbs and changed my body quite a bit the last year. Im about half way done. would like to lose more weight.

don't worry man. next time you come up we're bringing the paddles. had to use them twice on martin in montreal.

Just as long as they are used my testicles! Don't want to ruin a good party!

We can do a "who can take torture test" with the OBM and see who is the strongest mentally!
martin
Posts: 76461
Alba Posts: 108
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Member: #2
USA
4/16/2011  12:18 PM
Marv wrote:
Nalod wrote:Thanks......Funny was the weekend I was in the hospital was the weekend the UK had a get together and Marv did a great job pulling a group together. Im out of town so its not easy. I fully believe a night of heavy drinking and nite alone in the hotel in a less than perfect shape might have done me in. All week long Im telling my wife I don't think I should go as i felt weird.

It wall worked out. Few operations leave you better then when you started. I was very fortunate and freaking insurance is great. Operation cost like 90 grand and maybe I had to pay #3000. My wife was amazing and really took good care of me. My parents live near by and were able to help. Was walking a mile after 2.5 weeks and back to work part time in 3. Did 16 weeks of exercise under supervision at hospital and have not stopped since. I've lost like 25 lbs and changed my body quite a bit the last year. Im about half way done. would like to lose more weight.

don't worry man. next time you come up we're bringing the paddles. had to use them twice on martin in montreal.

totally worth it.

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how many pull-ups can you do?
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