nyk4ever wrote:blob, now that you're back with us.. can you share some more thoughts on this phenomenon of nature?

absolutely. it's delicious. now i take teaspoons of honey before i run and it makes me feel so good. but as far as the hype, i don't know, all i know is that i'm eating a lot of sardines, honey, and veggies, but not all together, at the same time.

I swear to you, nyk4ever, when I eat honey before a run, I run better. I don't know, call me crazy, but instead of candy, honey is the way to go.