Does that mean none of these pics can go in the new banner???

Posted by djsunyc:

this is what i get for making fun of your dominique wilkins 1987 s-curl?

Brother...how many times do I have to tell you, that this is 100% natural grade A mulatto good hair!!!

BTW.......I saw action walking by K-mart on 34th today. I didn't notice him till he passed me......what do I say? "Hey ActionJackson!" LMAO!!!

Looking good bro. I dunno if you noticed me I was with my kid on the phone.

Posted by martin:

Posted by EnySpree:

BTW.......I saw action walking by K-mart on 34th today. I didn't notice him till he passed me......what do I say? "Hey ActionJackson!" LMAO!!!

Looking good bro. I dunno if you noticed me I was with my kid on the phone.

I seem to remember a story about you and eViL running into each other at a donut shop.... now I know the story of the fat stomach.

Nah man that was Killah and evil......the kid is not my son!

Posted by EnySpree:

BTW.......I saw action walking by K-mart on 34th today. I didn't notice him till he passed me......what do I say? "Hey ActionJackson!" LMAO!!!

Looking good bro. I dunno if you noticed me I was with my kid on the phone.

Thats hilarious...I'm cutting a film for PBS in the WNET bldg down the block. I'm here for the next 12 weeks...so if you live/work in this area lets play some lunch time or after work hoop :-)


P.S. - I didnt see you cause I was probably lookin at the honey w/the budonkadonk in front of me



[Edited by - actionjackson on 06-27-2008 4:07 PM]

The third picture has to be photoshopped or else that is the greatest woman on Earth.

Posted by K22:

Got an a scale today: 202. I'm only 5'10".

I think I'll try to do those super sprints that was suggested this weekend. How many of those should you in one run?

[Edited by - K22 on 2008-06-27 5:28 PM]

There is a million different routines out there. You can google. Can't say which one is better than the other, but I can tell you which one worked for me.

I started out doing 6 50 yard sprints with about a 1 minute break in between. I added one every 2 weeks until now I do 12. After the first few weeks I really started getting in shape quick(was playing about 4 hours of hoop a week as well) and cut my break in between to about 45 seconds. But make sure you take enough break so that your body can recuperate. A minute to two should be about right(based on what my old strength coach told me). You get over 2 minutes and you are reducing the benefits of the sprints. It's over before you know it.

That's what worked for me. I lost about 15 lbs. over the course of 8 weeks. All of it came off my midsection. Now on the court I can also run through screens and drain j's in all the lazy defenders faces as well too.

I'm sure you could get about 20 more from people on this site and another 30 by googling. Sprints, intervals etc. My advice is just find one that has worked for someone else and then tailor it to your needs as time goes by.

Don't let people like Martin discourage you. Do it for your health. Their should be no embarrassment to getting in shape.

I'm gonna sprint to catch up w/the honey in the green & then I'm gonna exhaust myself trying to, in the words of the ever eloquent Mos def, "smash it like an Idaho potato".