GustavBahler wrote:Bonn1997 wrote:If the extra weight is fat, it's a bad thing. If it's muscle, it will help preserve his knees. The stronger the muscles, the more they rather than the joints absorb impact. That's why physical therapy includes strength training. Can you think of any NBA players who added muscle and it ended up killing their knees? I can't.
Not when they're almost 30 no, because most players don't add weight at this stage in their career. If anything they try to lose weight.
Like I said, if he was a younger man I could understand the reasoning.
It's not really about adding weight but gaining strength, usually some weight gain is involved in this process but it's a weight gain that the body is prepared to handle because of the accompanying increase in strength,
When a player becomes stronger his enitre body, his complete system is stronger,
I'm not saying he should start shooting steroids and doing bicep curls, I'm saying that he needs more overall strength,
What this added strength would enable him to do, we don't know, but we do know that it wouldn't hurt him, it can only help him. He's already a willing defender, he has height, he has a tremendous three point shot, I don't see why he should be averse to adding some muscle, it can only make him a more complete player,
And I am also surprised that he's been in the league all these years with his current build, 30 years old is not too late to become stronger, it never is, it can only prolong his career
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