Posted by Bippity10:

Posted by orangeblobman:

Posted by Bippity10:

Posted by fishmike:

Posted by SupremeCommander:

Posted by fishmike:

Posted by SupremeCommander:

get a pullup bar and do some crunches too and I'd say you're onto somethin

forgot to mention the crunches... those go in there also, but 2x the reps of the normal weights.

Also I consider this part of strength training and keep cardio separate.

Squats would ideal (most important weight exercise there is), but with that bar you could add hack squats to the rotation too

what do you suggest for bad knee(s)? about 10 years ago I my knee reconstructed for a torn ALC, and partially torn MCL and minuscus. I do some rehab at the gym but no heavy lifting with it. I run sprints and stair and focus on intense workouts that dont take a lot of time because the more impact the more swelling. I can bike, but its not the same at running

Yoga, it is the best thing I ever did. My problem was a destroyed ankle. Broken in a million pieces, ligaments torn, it basically fell off, without really falling off. I've had pain since "the incident" for about 17 years. Because of the lack of flexibility I recently tore my achilles tendon as well. At that point I had enough. I started doing Yoga and now because of my flexibility and new found strength in my legs, my joints have far less stress on them. Normal recovery period for achilles is 6 months to a year before you are healed and over a year before you are "back to normal". I was running in 4 months and have no pain at all in under 6. Yoga my friend. Yoga. It is literally the best thing you will ever do. All the everyday aches and pains that I accepted as part of getting older are gone.

yo bip, how do i start doing yoga?? tell me step1 and i will go with the rest.

find a place that teaches it you moron

that's your ****ing answer? everything you want to learn you pay someone to teach you? forget self sufficiency right

Posted by orangeblobman:

what if you dont watch tv? when do you do push ups?