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Get fit Club: Me talkin caca again
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Panos
Posts: 30577
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Joined: 1/6/2004
Member: #520
6/25/2008  9:26 AM
Posted by TMS:

TMS' Serge Ibaka thread = 5 replies
Eny's caca thread = 12 replies & counting

i knew it.

Apparently nobody gives two cacas about Serge.
AUTOADVERT
fishmike
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USA
6/25/2008  9:42 AM
Posted by EnySpree:

Fishy - Everything you say I do except sprints.....**** me. Sprinting kicks my ass. I still have discomfort in my knee and the feeling like its unstable. I'm a bitch though cuz if I strap it up I probably can get it done.

But dude......I can't get over the comedy of an out of shape bastard running sprints by himself, lmao! I know for a fact I would pass out from laughing so hard at a guy like me doing that alone in some park.

Bcaa's......forgot about those. I gotta get me some of those too. Soft gels.......I used to get the Twin lab amino fuel....I almost died twice taking those horse pills. Only a porn star can swallow those things.
I actually do the sprints because I cant run. I got knees like Patrick Ewing. I can run with anyone, just dont ask me to jog. Sprints are good because there is no turning or cutting. Best part about them is bang for your buck. You run 5-6 50's as fast as you can and 15 minutes later you feel like youve been through the meat grinder.

Sleep and protien

"winning is more fun... then fun is fun" -Thibs
Panos
Posts: 30577
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Member: #520
6/25/2008  10:02 AM
Posted by fishmike:
Posted by EnySpree:

Fishy - Everything you say I do except sprints.....**** me. Sprinting kicks my ass. I still have discomfort in my knee and the feeling like its unstable. I'm a bitch though cuz if I strap it up I probably can get it done.

But dude......I can't get over the comedy of an out of shape bastard running sprints by himself, lmao! I know for a fact I would pass out from laughing so hard at a guy like me doing that alone in some park.

Bcaa's......forgot about those. I gotta get me some of those too. Soft gels.......I used to get the Twin lab amino fuel....I almost died twice taking those horse pills. Only a porn star can swallow those things.
I actually do the sprints because I cant run. I got knees like Patrick Ewing. I can run with anyone, just dont ask me to jog. Sprints are good because there is no turning or cutting. Best part about them is bang for your buck. You run 5-6 50's as fast as you can and 15 minutes later you feel like youve been through the meat grinder.

Sleep and protien


You're right about the sprints. Great for your legs, abs, and obliques.
Don't just run fast. Run as fast as you possibly can.
You won't be able to move the next day.
Bippity10
Posts: 13999
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Joined: 1/26/2004
Member: #574
6/25/2008  10:33 AM
Posted by EnySpree:

Fishy - Everything you say I do except sprints.....**** me. Sprinting kicks my ass. I still have discomfort in my knee and the feeling like its unstable. I'm a bitch though cuz if I strap it up I probably can get it done.

But dude......I can't get over the comedy of an out of shape bastard running sprints by himself, lmao! I know for a fact I would pass out from laughing so hard at a guy like me doing that alone in some park.

Bcaa's......forgot about those. I gotta get me some of those too. Soft gels.......I used to get the Twin lab amino fuel....I almost died twice taking those horse pills. Only a porn star can swallow those things.

who cares what people think you sissy.

fishmike is 100% right on this. I was having trouble losing weight for the longest time. I finally manned up and did my sprints every day(very similar to Fish's routine. Sprint 50, 1 minute break sprint 50. Upped it by 1 rep every two weeks until I could do 12). I lost fat in a hurry.
I just hope that people will like me
EnySpree
Posts: 44919
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Joined: 4/18/2003
Member: #397
6/25/2008  11:51 AM
Posted by Bippity10:
Posted by EnySpree:

Fishy - Everything you say I do except sprints.....**** me. Sprinting kicks my ass. I still have discomfort in my knee and the feeling like its unstable. I'm a bitch though cuz if I strap it up I probably can get it done.

But dude......I can't get over the comedy of an out of shape bastard running sprints by himself, lmao! I know for a fact I would pass out from laughing so hard at a guy like me doing that alone in some park.

Bcaa's......forgot about those. I gotta get me some of those too. Soft gels.......I used to get the Twin lab amino fuel....I almost died twice taking those horse pills. Only a porn star can swallow those things.

who cares what people think you sissy.

fishmike is 100% right on this. I was having trouble losing weight for the longest time. I finally manned up and did my sprints every day(very similar to Fish's routine. Sprint 50, 1 minute break sprint 50. Upped it by 1 rep every two weeks until I could do 12). I lost fat in a hurry.

I am a sissy. I just hate running. Its the only way to really get where I wanna go......but dude.....if someone youtubes me its gonna be on your hands!
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TMS
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USA
6/25/2008  5:27 PM
Posted by Panos:
Posted by TMS:

TMS' Serge Ibaka thread = 5 replies
Eny's caca thread = 12 replies & counting

i knew it.

Apparently nobody gives two cacas about Serge.

5 people give 1 caca.
After 7 years & 40K+ posts, banned by martin for calling Nalod a 'moron'. Awesome.
izybx
Posts: 22366
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6/25/2008  5:38 PM
Posted by EnySpree:
Posted by Bippity10:
Posted by EnySpree:

Fishy - Everything you say I do except sprints.....**** me. Sprinting kicks my ass. I still have discomfort in my knee and the feeling like its unstable. I'm a bitch though cuz if I strap it up I probably can get it done.

But dude......I can't get over the comedy of an out of shape bastard running sprints by himself, lmao! I know for a fact I would pass out from laughing so hard at a guy like me doing that alone in some park.

Bcaa's......forgot about those. I gotta get me some of those too. Soft gels.......I used to get the Twin lab amino fuel....I almost died twice taking those horse pills. Only a porn star can swallow those things.

who cares what people think you sissy.

fishmike is 100% right on this. I was having trouble losing weight for the longest time. I finally manned up and did my sprints every day(very similar to Fish's routine. Sprint 50, 1 minute break sprint 50. Upped it by 1 rep every two weeks until I could do 12). I lost fat in a hurry.

I am a sissy. I just hate running. Its the only way to really get where I wanna go......but dude.....if someone youtubes me its gonna be on your hands!

Sprints are great, but if you truly hate to do them then you shouldnt. The main reason people get out of shape is because they dont work out consistently. If you try to have a routine that you hate then you wont keep up with it. You can definetly get in shape without doing cardio. Gte into the gym and bust your ass with the weights 4-5 days a week. Stay away from exercises that have you using machines or isolating one muscle at a time. Base youre workout around heavy compound movements like Squats, benchpress, deadlifts, and pull ups. http://Bodybuilding.comhas some great routines.

Stay away from the supplements. The only two that are proven to work are Whey and Creatine, and since you arent trying to put on weight theres no reason for you to take Creatine. Since you dont eat meat Whey might be a good idea. The GNC chocolate caramel is slamming and cheap. If you take whey then you dont need to take BCAAs or gluatamine, youll get all of that from eggs, dairy, and whey.

But **** it man, find a routine that you enjoy and stick with it, every gym rat thinks he knows the best way to get results (myself inculded) but the truth is what one peson enjoys and gets results from may not work for someone else. Just get in the gym and put in work and youll get results.



Beat the Evil Empire. BEAT MIAMI
Cookdcokehop
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6/25/2008  6:04 PM
I nearly killed myself getting on a lemonade diet but it worked. I lost 18 lbs in 10 days. Now I have to maintain it and tone up
EnySpree
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6/25/2008  8:38 PM
Posted by Cookdcokehop:

I nearly killed myself getting on a lemonade diet but it worked. I lost 18 lbs in 10 days. Now I have to maintain it and tone up

That's insane. I've heard of women taking vinegar shots cuz its supposed to melt away the fat.....that's ricky retardo.

With this lemonade diet, what did you do?.....run down what this is for the ignorant.
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TMS
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6/25/2008  8:40 PM
Posted by EnySpree:
Posted by Cookdcokehop:

I nearly killed myself getting on a lemonade diet but it worked. I lost 18 lbs in 10 days. Now I have to maintain it and tone up

That's insane. I've heard of women taking vinegar shots cuz its supposed to melt away the fat.....that's ricky retardo.

With this lemonade diet, what did you do?.....run down what this is for the ignorant.

i hear pineapple juice is good for ya bro... o wait, we're talking about a different topic.
After 7 years & 40K+ posts, banned by martin for calling Nalod a 'moron'. Awesome.
BasketballJones
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USA
6/25/2008  8:45 PM
Ya know, you can lose weight too fast....
https:// It's not so hard.
EnySpree
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6/25/2008  8:50 PM
I find that if you can get you whole body working together you can make it change.....

Example......2 years ago, I was totally weak. I began benching by myself and all I could do was 110lbs for 8 reps......after say a year and a half I could push 110lbs a good 30 something times. I know that cuz I did it just to contrast where I was and how far I came. I was thicker and stronger......thing is I neglected my legs and abs for a year and a half......I never hit them as hard as the upper body......

Its a mistake cuz my gut now is outta control again. My midsection is so weak my gut is starting to hang. My legs are paying for it cuz of the obvious muscle unbalances.....

Well all you can do is learn.....that why I post these things. We are all guys....we can talk sports, so why not talk the body and what it is to be in shape?.....why not be in shape?

Labor Day bitches!
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BasketballJones
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6/25/2008  9:35 PM
Mebbe we should post before and after pics of our bellies...
https:// It's not so hard.
EnySpree
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Member: #397
6/25/2008  11:40 PM
Posted by BasketballJones:

Mebbe we should post before and after pics of our bellies...

Basketballjones.......I think you just solidified your spot, beyond a shadow of a doubt, that you are the most psychotic poster on this forum.
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Bippity10
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Member: #574
6/26/2008  7:51 AM
Posted by EnySpree:
Posted by Bippity10:
Posted by EnySpree:

Fishy - Everything you say I do except sprints.....**** me. Sprinting kicks my ass. I still have discomfort in my knee and the feeling like its unstable. I'm a bitch though cuz if I strap it up I probably can get it done.

But dude......I can't get over the comedy of an out of shape bastard running sprints by himself, lmao! I know for a fact I would pass out from laughing so hard at a guy like me doing that alone in some park.

Bcaa's......forgot about those. I gotta get me some of those too. Soft gels.......I used to get the Twin lab amino fuel....I almost died twice taking those horse pills. Only a porn star can swallow those things.

who cares what people think you sissy.

fishmike is 100% right on this. I was having trouble losing weight for the longest time. I finally manned up and did my sprints every day(very similar to Fish's routine. Sprint 50, 1 minute break sprint 50. Upped it by 1 rep every two weeks until I could do 12). I lost fat in a hurry.

I am a sissy. I just hate running. Its the only way to really get where I wanna go......but dude.....if someone youtubes me its gonna be on your hands!

I got my camera all ready. I'm planning on making the youtube hall of fame.

But seriously.......you should do it.
I just hope that people will like me
Bippity10
Posts: 13999
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Joined: 1/26/2004
Member: #574
6/26/2008  7:54 AM
Posted by EnySpree:
Posted by BasketballJones:

Mebbe we should post before and after pics of our bellies...

Basketballjones.......I think you just solidified your spot, beyond a shadow of a doubt, that you are the most psychotic poster on this forum.

I normally would give him a hard time but I know he's still dealing with the whole Isiah firing thing. He took it really hard.
I just hope that people will like me
ActionJackson
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Member: #1602
6/26/2008  11:58 AM
Posted by BasketballJones:

Mebbe we should post before and after pics of our bellies...

Here's mine...
ActionJackson
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Member: #1602
6/26/2008  12:00 PM
Posted by ActionJackson:
Posted by BasketballJones:

Mebbe we should post before and after pics of our bellies...

Here's mine...


and here's DJ's
Elite
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6/26/2008  12:33 PM
this is out of control. lock this lol
EnySpree
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6/26/2008  12:37 PM
Posted by ActionJackson:
Posted by ActionJackson:
Posted by BasketballJones:

Mebbe we should post before and after pics of our bellies...

Here's mine...


and here's DJ's




Mwahahahaha!

Btw.....looks like you were in a fire actionjackson....gotta wash ur hair before you smoke bro. Fire and jeri curl doesn't mix.
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