OK4 has to lose about 15 lbs...maybe more. Not sure what his present body fat % is.
You would not want him to lose too much, because much of his success comes from being able to back other players down with his lower body, but his vertical ability is clearly affected by his weight. At some point gravity always wins, He has to find the perfect balance between weight/muscle/and performance. He really does have an issue finishing above the rim with those great spins of his-there were many instances where he was using his length to finish without any added vertical support.
Sounds strange, I know, but OK4 is almost a large version of Galloway, in this aspect. Galloway uses his length to attack the basket but has trouble getting above the rim, and that's why he's being knocked down and having his shot blocked so much when he is in full extension finishing at the basket.
Just like KP, OK4 has a way to go physically- I expect to see KP a little heavier at training camp, with OK4 going in the opposite direction. Will be interesting to see how much progress each of them makes.
EnySpree: Can we agree to agree not to mention Phil Jackson and triangle for the rest of our lives?