Cosmic wrote:djsunyc wrote:is there any relation between numbness in the fingers and the spine/back? this is the 2nd time he's said it happened.
Yes there is.
I can vouch for that. I get it.
I have been told my slipped disc sometimes pressures a nerve which causes my left forearm and hand to go numb. And it's not a ticklish numb it's a painful numb.
The worst time you ever smashed your funny bone type of numb. It just comes on by itself. It's weird. But it hurts and it renders my left hand pretty damn useless for some time.
Let us not forget the lingering weakness that also occurs.
I rested my back once 23 days straight...had to. Then when some normalcy returned I used free weights to strengthen the muscles close to the bad spot by isolation...seldom have a problem anymore.
The actual routine was I sat in a chair and put my feet on a concrete block, lean forwward and chest on the knees. Then using 5 lb weights and then later 10 pound weights I would do 'flys' in reverse. Also standing. It really did help Also pushups and dips. I was mostly pain free at that point. Shouldn't do anything like that without the okay of a doctor though.
Bill Simmons on Tyreke Evans
"The prototypical 0-guard: Someone who handles the ball all the time, looks for his own shot, gets to the rim at will and operates best if his teammates spread the floor to watch him."