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Melo triangle workout video link
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CrushAlot
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8/4/2015  10:29 PM
https://www.facebook.com/CarmeloAnthony/videos/843615242389064/
I'm tired,I'm tired, I'm so tired right now......Kristaps Porzingis 1/3/18
AUTOADVERT
nixluva
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8/4/2015  10:37 PM
He's looking good. Glad to see him on the court and with his moves looking sharp. More of a below the rim game I think. I like the Dirk like fadeaway.

By the way I LOVE his court.

wh4t
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8/5/2015  12:09 AM
yeah melo
babyKnicks
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8/5/2015  8:10 AM
Yeah melo. Hey. We may make the playoffs yet. Melo and the solid supporting cast. 41 wins.
Let's go Knicks. That's amare
blkexec
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8/5/2015  8:34 AM
You know you made it when ur being hated.

It was hard to stop iso Melo. It will be impossible to stop triangle Melo.

Knicks 4 Life

Born in Brooklyn, Raised in Queens, Lives in Maryland. The future is bright, I'm a Knicks fan for life!
ChuckBuck
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8/5/2015  9:11 AM
Where's the defender or broomstick in his face? The problem is when he continues chucking when he doesn't have it a particular night, then he lets it get to him, and shoots more, then he magically hears someone say "Honeynut Cheerios" out of the blue.

Everyone's 100% FG when there's no hand in the face.

newyorknewyork
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8/5/2015  9:19 AM
This must be fake, Melo never works on his game ever.
https://vote.nba.com/en Vote for your Knicks.
Nalod
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8/5/2015  10:15 AM
If its not on youtube, its not happening!

youtubeMe70 rocks!!!

nixluva
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8/5/2015  10:19 AM
ChuckBuck wrote:Where's the defender or broomstick in his face? The problem is when he continues chucking when he doesn't have it a particular night, then he lets it get to him, and shoots more, then he magically hears someone say "Honeynut Cheerios" out of the blue.

Everyone's 100% FG when there's no hand in the face.

You gotta start somewhere. This is just the work on the footwork and muscle memory. I'm sure he'll get plenty of work with a defender. However, it's not likely he can find someone who is a great enough defender to give him a real challenge, like say Paul George. The best he can probably do is to have Cleanthony Early or Lance Thomas guard him, which i'm sure he will.

I think it's great to have him working on Triangle style offense. The more reps he gets in the movements and spots of this offense the faster, more accurate and more instinctive it will be.

Cartman718
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8/5/2015  10:25 AM
blkexec wrote:You know you made it when ur being hated.

It was hard to stop iso Melo. It will be impossible to stop triangle Melo.

Knicks 4 Life


love this.
Nixluva is posting triangle screen grabs, even when nobody asks - Fishmike. LOL So are we going to reference that thread like the bible now? "The thread of Wroten Page 14 post 9" - EnySpree
blkexec
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8/5/2015  10:27 AM    LAST EDITED: 8/5/2015  10:28 AM
ChuckBuck wrote:Where's the defender or broomstick in his face? The problem is when he continues chucking when he doesn't have it a particular night, then he lets it get to him, and shoots more, then he magically hears someone say "Honeynut Cheerios" out of the blue.

Everyone's 100% FG when there's no hand in the face.

I love when basketball fans make comments like this. I challenge anybody (including you) to go to the gym and shoot 10 shots without moving, from the mid range / free throw area. Nobody will shoot 100%, not even myself who's known to be a great shooter. Then try and shoot on the move like Melo did, and I bet your percentage will drop.

It's a good routine to do, because when the game starts, he will do those same moves and hit those same shots, due to these drills, regardless if a defender is there or not. I can only speak from my own personal experience, so I can assume Melo and most NBA players are better than me. If I'm hitting shots like that before a game (which is my warmup routine), then I'm hitting those same shots with defense on me. But I'm a vet who plays ball for free. No pressure!

Born in Brooklyn, Raised in Queens, Lives in Maryland. The future is bright, I'm a Knicks fan for life!
blkexec
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8/5/2015  10:32 AM
Cartman718 wrote:
blkexec wrote:You know you made it when ur being hated.

It was hard to stop iso Melo. It will be impossible to stop triangle Melo.

Knicks 4 Life


love this.

I love simple quotes with a loud message.

Born in Brooklyn, Raised in Queens, Lives in Maryland. The future is bright, I'm a Knicks fan for life!
fishmike
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8/5/2015  11:11 AM
blkexec wrote:You know you made it when ur being hated.

It was hard to stop iso Melo. It will be impossible to stop triangle Melo.

Knicks 4 Life

bang on
"winning is more fun... then fun is fun" -Thibs
dk7th
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8/5/2015  11:37 AM
blkexec wrote:You know you made it when ur being hated.

It was hard to stop iso Melo. It will be impossible to stop triangle Melo.

Knicks 4 Life

he should be hated for the right reasons, though

knicks win 38-43 games in 16-17. rose MUST shoot no more than 14 shots per game, defer to kp6 + melo, and have a usage rate of less than 25%
RonRon
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8/5/2015  11:43 AM    LAST EDITED: 8/5/2015  11:49 AM
CA is working on his game and recovering from his surgery and injury
There is getting in shape and then there is GETTING IN NBA SHAPE
I think he needs to get credit for working within the Triangle

However,
He needs to remember, SETTING PICKS (leads to many other options), especially by setting and receiving GREAT SCREENS vs lazy screens is, allowing the defense to recover easily and limit OFF options, it is DAY and NIGHT
Setting a good screen could be the difference in forcing the HELP DEFENSE to double his man, that could also lead back him to being the OPEN MAN
IMO, he should watch videos and maybe even ask his former team mate in, Kmart, to teach him a couple of things on the timing, how to use the body, and the options of rolling in or out...
To ask for advice, he needs to ask someone that has a similar body has him, however, Kmart does not have the shooting abilities that Carmelo has
Kmart has great technique in setting a screen to free up the roller and knows when to ROLL and how to fake and slip a screen very well
While Rasheed Wallace is one of the better shooters and post players
Although Affalo is quite small, he knows how to set screens very well and to use his body to free up his man, part of the reason Phil Jackson chose him, along with his price

Though he has many other friends that could give him advice,
As for a shooter, maybe Jimmy Butler, Lebron James, and I am sure there are plenty of coaches/assistant coaches/development staff

Setting good/Great screen is part of the fundamentals that is missing and very under rated but greatly effective in todays game that not many players do very well that is very important
Like the Triangle itself, it needs a lot of thinking and decision making, with counters, reads, and in game adjustments with many fundamental plays
Maybe CA is just working on the ROLLING OUT part for the 3pt shot
However, he has never been a consistent screener in his career, and it is something he must truly work on if he wants to do well/create for his team mates consistently
In the Triangle and many systems, utilizing as many players as options is crucial, and if he truly is dedicated to NYK and the system, I would suggest him to work on that aspect of his game
That could be the difference in getting a higher % shot, whether it is by freeing up his man, making the opponents DEFENSE collapse, or getting a better look for himself in the end, the team WILL BENEFIT

There were many ROLE players that benefited from BIG/GREAT Screens from Shaq, Pau Gasol/Bynum, Jordan/Pippen (as they were HUGE and versatile for their position)
While some other smaller players fully executed it like Rodman, Ron Harper, Fisher, Brian Shaw with precise timing as ROLE PLAYERS to free up other players and something benefited for easy wide open shots
These simple things are what elevated players like Horace Grant/Luc Longley/Cartright/Brian Williams and BIGS on Chicago with Jud Buecheler, Horry/Odom, like Rick Fox/Ariza/Ron Artest, and shooters such as Kukoc, Kerr/Paxson/Armstrong, Fisher, Sasha Vujacic (he even set some good screens at times along with Devean George)

The more talent you have, the more ways the PnR can be used to free up talents for more options, with getting to the basket or floor spacing with shooting the ball
The MORE HIGH IQ PLAYERS, PHYSICAL ABILITIES, PLAYMAKERS, FINISHERS, POST PRESENCE, PLAYERS THAT CAN CREATE/FACILITATE, would create more HIGH % shots along with TEAM CHEMISTRY

From what I see with this video and with the way he played in the Triangle last season, along with the way he runs the PnR in his career
He does not seem to understand the importance in setting a screen to free up his man, that would in return lead to higher % shots for his team AND likely lead back to him for a WIDE OPEN SHOT
CA runs the PnR to be the receiver of the player to get a shot off and THAT IS NOT how the PnR works, he needs to be able to execute it by freeing up his team mate up first, whether he can dribble/attack the rim depends on the talent of the player along with the defense of the opponent (with their abilities) and the floor spacing of that particular play
These are things that will change with lineups/rotations/match ups and I am surprised NO ONE has brought this up

If there is someone here, whether Coach Daniel or some other talented posters here with the abilities to make a such a video full illustrate CA's weakness's on how he sets the screen and examples of players that are similar in size/physical abilities/talents on how he could run it better, like Kmart, Jimmy Butler, Lebron, along with the many different reads/options
I hope it would help CA understand how it would greatly help his game along with his STATS, willingness for his team mates to trust, expect passes back, and willingnes to RUN plays with him
As he buys in to the system, it allows these "selfish and other negative portraits" to go away, as he becomes fully dedicated to The Triangle


Arron Affalo and Derrick Williams (though teams generally dare him to shoot), both do a decent job that are also on our roster that can run it both ways as the screen setter and roller
Robin Lopez sets good screens as well
Setting GREAT SCREENS FOR from a SMALL TO a BIG can be just as effective as the opposite and sometimes they are not use to it, as BIGS generally lack speed/quickness to recover quickly
That is part of the reason why Phil Jackson prefers BIG guards, along with DEF and REB

blkexec
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8/5/2015  11:57 AM
RonRon wrote:CA is working on his game and recovering from his surgery and injury
There is getting in shape and then there is GETTING IN NBA SHAPE
I think he needs to get credit for working within the Triangle

However,
He needs to remember, SETTING PICKS (leads to many other options), especially by setting and receiving GREAT SCREENS vs lazy screens is, allowing the defense to recover easily and limit OFF options, it is DAY and NIGHT
Setting a good screen could be the difference in forcing the HELP DEFENSE to double his man, that could also lead back him to being the OPEN MAN
IMO, he should watch videos and maybe even ask his former team mate in, Kmart, to teach him a couple of things on the timing, how to use the body, and the options of rolling in or out...
To ask for advice, he needs to ask someone that has a similar body has him, however, Kmart does not have the shooting abilities that Carmelo has
Kmart has great technique in setting a screen to free up the roller and knows when to ROLL and how to fake and slip a screen very well
While Rasheed Wallace is one of the better shooters and post players
Although Affalo is quite small, he knows how to set screens very well and to use his body to free up his man, part of the reason Phil Jackson chose him, along with his price

Though he has many other friends that could give him advice,
As for a shooter, maybe Jimmy Butler, Lebron James, and I am sure there are plenty of coaches/assistant coaches/development staff

Setting good/Great screen is part of the fundamentals that is missing and very under rated but greatly effective in todays game that not many players do very well that is very important
Like the Triangle itself, it needs a lot of thinking and decision making, with counters, reads, and in game adjustments with many fundamental plays
Maybe CA is just working on the ROLLING OUT part for the 3pt shot
However, he has never been a consistent screener in his career, and it is something he must truly work on if he wants to do well/create for his team mates consistently
In the Triangle and many systems, utilizing as many players as options is crucial, and if he truly is dedicated to NYK and the system, I would suggest him to work on that aspect of his game
That could be the difference in getting a higher % shot, whether it is by freeing up his man, making the opponents DEFENSE collapse, or getting a better look for himself in the end, the team WILL BENEFIT

There were many ROLE players that benefited from BIG/GREAT Screens from Shaq, Pau Gasol/Bynum, Jordan/Pippen (as they were HUGE and versatile for their position)
While some other smaller players fully executed it like Rodman, Ron Harper, Fisher, Brian Shaw with precise timing as ROLE PLAYERS to free up other players and something benefited for easy wide open shots
These simple things are what elevated players like Horace Grant/Luc Longley/Cartright/Brian Williams and BIGS on Chicago with Jud Buecheler, Horry/Odom, like Rick Fox/Ariza/Ron Artest, and shooters such as Kukoc, Kerr/Paxson/Armstrong, Fisher, Sasha Vujacic (he even set some good screens at times along with Devean George)

The more talent you have, the more ways the PnR can be used to free up talents for more options, with getting to the basket or floor spacing with shooting the ball
The MORE HIGH IQ PLAYERS, PHYSICAL ABILITIES, PLAYMAKERS, FINISHERS, POST PRESENCE, PLAYERS THAT CAN CREATE/FACILITATE, would create more HIGH % shots along with TEAM CHEMISTRY

From what I see with this video and with the way he played in the Triangle last season, along with the way he runs the PnR in his career
He does not seem to understand the importance in setting a screen to free up his man, that would in return lead to higher % shots for his team AND likely lead back to him for a WIDE OPEN SHOT
CA runs the PnR to be the receiver of the player to get a shot off and THAT IS NOT how the PnR works, he needs to be able to execute it by freeing up his team mate up first, whether he can dribble/attack the rim depends on the talent of the player along with the defense of the opponent (with their abilities) and the floor spacing of that particular play
These are things that will change with lineups/rotations/match ups and I am surprised NO ONE has brought this up

If there is someone here, whether Coach Daniel or some other talented posters here with the abilities to make a such a video full illustrate CA's weakness's on how he sets the screen and examples of players that are similar in size/physical abilities/talents on how he could run it better, like Kmart, Jimmy Butler, Lebron, along with the many different reads/options
I hope it would help CA understand how it would greatly help his game along with his STATS, willingness for his team mates to trust, expect passes back, and willingnes to RUN plays with him
As he buys in to the system, it allows these "selfish and other negative portraits" to go away, as he becomes fully dedicated to The Triangle


Arron Affalo and Derrick Williams (though teams generally dare him to shoot), both do a decent job that are also on our roster that can run it both ways as the screen setter and roller
Robin Lopez sets good screens as well
Setting GREAT SCREENS FOR from a SMALL TO a BIG can be just as effective as the opposite and sometimes they are not use to it, as BIGS generally lack speed/quickness to recover quickly
That is part of the reason why Phil Jackson prefers BIG guards, along with DEF and REB

Ron....you are killing me. You have so many great points, but they are hidden in your long post. Bolds and underlines would help summarize key points.

Born in Brooklyn, Raised in Queens, Lives in Maryland. The future is bright, I'm a Knicks fan for life!
WaltLongmire
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8/5/2015  12:11 PM
blkexec wrote:
ChuckBuck wrote:Where's the defender or broomstick in his face? The problem is when he continues chucking when he doesn't have it a particular night, then he lets it get to him, and shoots more, then he magically hears someone say "Honeynut Cheerios" out of the blue.

Everyone's 100% FG when there's no hand in the face.

I love when basketball fans make comments like this. I challenge anybody (including you) to go to the gym and shoot 10 shots without moving, from the mid range / free throw area. Nobody will shoot 100%, not even myself who's known to be a great shooter. Then try and shoot on the move like Melo did, and I bet your percentage will drop.

It's a good routine to do, because when the game starts, he will do those same moves and hit those same shots, due to these drills, regardless if a defender is there or not. I can only speak from my own personal experience, so I can assume Melo and most NBA players are better than me. If I'm hitting shots like that before a game (which is my warmup routine), then I'm hitting those same shots with defense on me. But I'm a vet who plays ball for free. No pressure!


What about the assists!!

Me...I'm more upset that he never gave the little guy helping him out a give and go pass for a layup. What the heck!

On a serious note, there is a shot of him on Twitter which makes it look like his weight is pretty good at this point. Looks like his SF body is taking shape. Would be great if he could get down to the weight he played at his first few years with Denver.

He's just going through some game movements in the video- Its also a cardio thing for him- you do what he's doing for an extended period of time and you'll do a lot of good things for your body.


If this is the extent of what he can do at this point-and none of us are privy to this info- you would think that he has not yet been given clearance to go all out by his doctors.

EnySpree: Can we agree to agree not to mention Phil Jackson and triangle for the rest of our lives?
holfresh
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8/5/2015  12:30 PM    LAST EDITED: 8/5/2015  12:37 PM
RonRon wrote:CA is working on his game and recovering from his surgery and injury
There is getting in shape and then there is GETTING IN NBA SHAPE
I think he needs to get credit for working within the Triangle

However,
He needs to remember, SETTING PICKS (leads to many other options), especially by setting and receiving GREAT SCREENS vs lazy screens is, allowing the defense to recover easily and limit OFF options, it is DAY and NIGHT
Setting a good screen could be the difference in forcing the HELP DEFENSE to double his man, that could also lead back him to being the OPEN MAN
IMO, he should watch videos and maybe even ask his former team mate in, Kmart, to teach him a couple of things on the timing, how to use the body, and the options of rolling in or out...
To ask for advice, he needs to ask someone that has a similar body has him, however, Kmart does not have the shooting abilities that Carmelo has
Kmart has great technique in setting a screen to free up the roller and knows when to ROLL and how to fake and slip a screen very well
While Rasheed Wallace is one of the better shooters and post players
Although Affalo is quite small, he knows how to set screens very well and to use his body to free up his man, part of the reason Phil Jackson chose him, along with his price

Though he has many other friends that could give him advice,
As for a shooter, maybe Jimmy Butler, Lebron James, and I am sure there are plenty of coaches/assistant coaches/development staff

Setting good/Great screen is part of the fundamentals that is missing and very under rated but greatly effective in todays game that not many players do very well that is very important
Like the Triangle itself, it needs a lot of thinking and decision making, with counters, reads, and in game adjustments with many fundamental plays
Maybe CA is just working on the ROLLING OUT part for the 3pt shot
However, he has never been a consistent screener in his career, and it is something he must truly work on if he wants to do well/create for his team mates consistently
In the Triangle and many systems, utilizing as many players as options is crucial, and if he truly is dedicated to NYK and the system, I would suggest him to work on that aspect of his game
That could be the difference in getting a higher % shot, whether it is by freeing up his man, making the opponents DEFENSE collapse, or getting a better look for himself in the end, the team WILL BENEFIT

There were many ROLE players that benefited from BIG/GREAT Screens from Shaq, Pau Gasol/Bynum, Jordan/Pippen (as they were HUGE and versatile for their position)
While some other smaller players fully executed it like Rodman, Ron Harper, Fisher, Brian Shaw with precise timing as ROLE PLAYERS to free up other players and something benefited for easy wide open shots
These simple things are what elevated players like Horace Grant/Luc Longley/Cartright/Brian Williams and BIGS on Chicago with Jud Buecheler, Horry/Odom, like Rick Fox/Ariza/Ron Artest, and shooters such as Kukoc, Kerr/Paxson/Armstrong, Fisher, Sasha Vujacic (he even set some good screens at times along with Devean George)

The more talent you have, the more ways the PnR can be used to free up talents for more options, with getting to the basket or floor spacing with shooting the ball
The MORE HIGH IQ PLAYERS, PHYSICAL ABILITIES, PLAYMAKERS, FINISHERS, POST PRESENCE, PLAYERS THAT CAN CREATE/FACILITATE, would create more HIGH % shots along with TEAM CHEMISTRY

From what I see with this video and with the way he played in the Triangle last season, along with the way he runs the PnR in his career
He does not seem to understand the importance in setting a screen to free up his man, that would in return lead to higher % shots for his team AND likely lead back to him for a WIDE OPEN SHOT
CA runs the PnR to be the receiver of the player to get a shot off and THAT IS NOT how the PnR works, he needs to be able to execute it by freeing up his team mate up first, whether he can dribble/attack the rim depends on the talent of the player along with the defense of the opponent (with their abilities) and the floor spacing of that particular play
These are things that will change with lineups/rotations/match ups and I am surprised NO ONE has brought this up

If there is someone here, whether Coach Daniel or some other talented posters here with the abilities to make a such a video full illustrate CA's weakness's on how he sets the screen and examples of players that are similar in size/physical abilities/talents on how he could run it better, like Kmart, Jimmy Butler, Lebron, along with the many different reads/options
I hope it would help CA understand how it would greatly help his game along with his STATS, willingness for his team mates to trust, expect passes back, and willingnes to RUN plays with him
As he buys in to the system, it allows these "selfish and other negative portraits" to go away, as he becomes fully dedicated to The Triangle


Arron Affalo and Derrick Williams (though teams generally dare him to shoot), both do a decent job that are also on our roster that can run it both ways as the screen setter and roller
Robin Lopez sets good screens as well
Setting GREAT SCREENS FOR from a SMALL TO a BIG can be just as effective as the opposite and sometimes they are not use to it, as BIGS generally lack speed/quickness to recover quickly
That is part of the reason why Phil Jackson prefers BIG guards, along with DEF and REB


I love when fans think they know more than an 8 time NBA all star..Fans think they know what's wrong with his workouts and what he needs to work on, who he needs to talk to for advise...
ChuckBuck
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8/5/2015  12:36 PM
blkexec wrote:
ChuckBuck wrote:Where's the defender or broomstick in his face? The problem is when he continues chucking when he doesn't have it a particular night, then he lets it get to him, and shoots more, then he magically hears someone say "Honeynut Cheerios" out of the blue.

Everyone's 100% FG when there's no hand in the face.

I love when basketball fans make comments like this. I challenge anybody (including you) to go to the gym and shoot 10 shots without moving, from the mid range / free throw area. Nobody will shoot 100%, not even myself who's known to be a great shooter. Then try and shoot on the move like Melo did, and I bet your percentage will drop.

It's a good routine to do, because when the game starts, he will do those same moves and hit those same shots, due to these drills, regardless if a defender is there or not. I can only speak from my own personal experience, so I can assume Melo and most NBA players are better than me. If I'm hitting shots like that before a game (which is my warmup routine), then I'm hitting those same shots with defense on me. But I'm a vet who plays ball for free. No pressure!

Any NBA all star caliber player can hit these J's 100% FG for a one minute and half with no hands in the face. NOT IMPRESSED!

This is way more impressive:

77 Threes in a row from 23 feet 9 inches. 94 out of 100 three point tries.

Not this abortion of a 1 minute and half video you guys are drooling over.

blkexec
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8/5/2015  12:42 PM
ChuckBuck wrote:
blkexec wrote:
ChuckBuck wrote:Where's the defender or broomstick in his face? The problem is when he continues chucking when he doesn't have it a particular night, then he lets it get to him, and shoots more, then he magically hears someone say "Honeynut Cheerios" out of the blue.

Everyone's 100% FG when there's no hand in the face.

I love when basketball fans make comments like this. I challenge anybody (including you) to go to the gym and shoot 10 shots without moving, from the mid range / free throw area. Nobody will shoot 100%, not even myself who's known to be a great shooter. Then try and shoot on the move like Melo did, and I bet your percentage will drop.

It's a good routine to do, because when the game starts, he will do those same moves and hit those same shots, due to these drills, regardless if a defender is there or not. I can only speak from my own personal experience, so I can assume Melo and most NBA players are better than me. If I'm hitting shots like that before a game (which is my warmup routine), then I'm hitting those same shots with defense on me. But I'm a vet who plays ball for free. No pressure!

Any NBA all star caliber player can hit these J's 100% FG for a one minute and half with no hands in the face. NOT IMPRESSED!

This is way more impressive:

77 Threes in a row from 23 feet 9 inches. 94 out of 100 three point tries.

Not this abortion of a 1 minute and half video you guys are drooling over.

That should be in the genius book of records......WOW

Born in Brooklyn, Raised in Queens, Lives in Maryland. The future is bright, I'm a Knicks fan for life!
Melo triangle workout video link

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